The best thing you can do to avoid making impatient culinary decisions - especially if it’s late and you have a case of the “drunchies” - is to plan ahead. Like many other things in life, there are many more factors at play. While the research definitely provides food for thought, it doesn’t suggest a cause-and-effect relationship between staying up late and eating poorly. They found, overall, that so-called night owls typically eat fewer fruits and vegetables and consume more “energy drinks, alcoholic, sugary, and caffeinated beverages, as well as higher energy intake from fat.”Ī few observational studies (those regarded as having the least amount of accuracy) also show night owls are more likely to change what time they eat and skip meals - most often breakfast.
The researchers examined available research on the health habits of daytime and nighttime people. Your chronotype (or individual sleep pattern) is more commonly referred to as your circadian rhythm, or your sleep-wake cycles in relationship to the setting and rising of the sun. The researchers - some of which are employees of food giant Nestle - focused on what’s known as a person’s chronotype. The study, recently published in Advances in Nutrition, looked at available research and asked the question: Does when you go to bed affect your health? The short answer, according to the study authors, is yes it does. They’re typically awake when their neighbors are asleep.īut, unfortunately for our nighttime dwellers, those lack of nutritional options can have long-term health effects.Ī new study looked at the negative health impacts of being a night owl, particularly by examining what they’re eating while awake during the wee hours of the morning. These are common scenarios for so-called night owls, the yin to the yang that are early birds. You’ve been nose-down working and forgot to get groceries before the store closed.īut that was hours ago and the only current options are those with bright neon sights beaming into the dead of night. Some patients and medical professionals are now changing their process on how sleep studies and tests are performed by keeping patients in the comfort of their own home.But making a few simple changes can help keep your late-night lifestyle from sending your health to the birds. While participating in a sleep study, patients are made to try their best to sleep in a lab or a hospital environment while the professionals do their best to get accurate readings from the patients’ polysomnography. With over 4,700 labs to help diagnose patients with Obstructive Sleep Apnea, or OSA, not much has changed since the 1980’s, until recently. In the United States alone, nearly 850,000 sleep tests, also known as polysomnography, are conducted annually. The help you need is just a click away when you sign up for our Sleep Navigator Therapy program! The Showdown: Home Sleep Apnea Device Kit vs Lab Sleep Studies Our At-Home Sleep Apnea Test Device Kit is fast and painless! A licensed physician will review your results and send you a personalized Sleep Health Report! Consult With A Medical Expert Receive an APAP prescription if appropriate Find Out What’s Causing Your Sleep Disruption
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Use our pain-free sleep apnea test kit in the comfort of your own bedģ. Schedule an online sleep apnea test with a licensed physicianĢ.
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